Okay, it’s a little early to mention the ‘C’ word, but I do have my reasons. Primarily, prevention is better than cure so a little caution now just might mean your festive season, should you be celebrating in any way, is just as you would like it to be.
Sadly, though, for many of us the slide into December on the back of an action-packed term is often accompanied by coughs, sneezes and achingly sore throats.
When life is at its busiest with additional activities associated with the time of year, our immune systems seem most challenged. Add into the mix the short days and we can be fully forgiven for wanting to partake in a dose of hygge to preserve the soul and soothe our sanity.
Recognise any of that? Try these ideas for maintaining wellbeing in the run up to the Christmas break:
Guard your time
It’s no secret that teachers put in an utterly unsustainable number of unpaid working hours. There’s no doubt that some of those hours are freely and graciously given in order to get the job done. But we don’t always have time to give away above and beyond, nor feel so gracious. Getting run down is never good for our health, not to mention the quality of our work. If you’re starting to feel low, claw back time. Say no if you possibly can. Now is not the time to get overdrawn.
Collaborate
You know more than anyone what workload reduction is possible in your working context. Do you have ideas you can share with colleagues for creating some downtime for replenishment before the end of term? What collaborations might bring about a reduction in workload? And what can be dropped? Is absolutely everything on your “to do” list vital?
Treat yourself
Ever arrived at the end of the autumn term and not had time to do anything festive for yourself? No matter if it’s not important to you, but if it is, book something NOW! A show, concert, shopping trip, favourite drinks with favourite friends… whatever is going to make you feel good, organise it now.
Take a break
If at all possible, the holiday should be just that – a total break from work. Take a long run up to tackling any work clutter at home and in school so that you’re not trying to do that in the last week of term. It’s amazing what can be achieved in just ten minutes each day. Get rid of stuff that no longer serves and be ruthless about what can wait until work starts again in the New Year.